Anxiety Therapy

Modern people are busier than ever and consequently experience more anxiety than ever before. If you are restless, on edge, have trouble concentrating, avoid people, or feel highly stressed or scared often, you may need Anxiety Therapy. 

Tri-Star Counseling therapists are trained and experienced to help our clients cope with the underlying issues that cause anxiety. We provide a toolbox of strategies for overcoming anxiety and living a steadier, calmer, and more confident life. 

What Is Anxiety?

Anxiety is more than feeling nervous from time to time; it is a disorder that manifests in several prominent types. They are: 

  • Generalized anxiety disorder (GAD) – The most common anxiety disorder, Generalized anxiety disorder usually involves a persistent feeling of anxiety or dread, which can interfere with daily life.
  • Social anxiety – Social anxiety disorder is an intense, persistent fear of being watched and judged by others. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control.
  • Performance anxiety – Like social anxiety, a person with performance anxiety may have trouble with public speaking or being in the limelight. They may have stage fright and get distracted or nervous when asked to perform a task that puts them in the public eye. 
  • Separation anxiety –People with separation anxiety disorder fear being away from the people they are close to. They often worry that something terrible might happen to their loved ones while they are not together. 

Situational anxiety – For some people, their anxiety is triggered by specific situations, types of objects, or situations. Common examples include heights, public speaking, flying, getting shots, spiders, or seeing blood. 

There are also combinations of these disorders with other phobias or fears, which can intensify your suffering. Severe anxiety disorders can drive you to change your life to avoid certain activities or people. In this way, anxiety takes over your life and guides your decisions.

Anxiety Therapy at Tri-Star Counseling

When your anxiety takes on a life of its own and takes over your life, it’s time to get help. Our therapists provide compassionate and understanding guidance through each session to help you cope with, understand, and overcome your anxiety and its underlying causes. Each session will move you through these steps: 

  1. Understanding Anxiety
  2. Realizing the Symptoms of Anxiety 
  3. Unpacking the Causes of Your Anxiety 
  4. Identifying Your Anxiety Triggers 
  5. Finding Solutions for Your Anxiety 

You and your therapist will determine how many sessions you need and how often you should meet. We are available to work around many schedules for your convenience.

What Do I Do Now?

Those with anxiety may even worry about calling and getting help for their condition. The very thought of calling and talking with a stranger can trigger more anxiety. Tri-Star Counseling’s therapists are known for putting our clients at ease. We are real people like you who suffer from life’s challenges, too. We are not perfect or better than you – we have the tools and training to help you through life’s difficulties and get it back together. 

  • Do you wish you could stop worrying all the time?
  • Do you want to be energetic, motivated, and ambitious?
  • Do you wish you could control how you respond to anxious thoughts?
  • Do you need an improved attitude, mood, and productivity?
  • Are you ready to stop letting anxiety affect the way you live or make decisions for you? 

Get the help you need now by picking up the phone or completing the contact form and asking for it.

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Call or message us today. Share some information with a team member and schedule a consultation with us in Colonial Heights, Tennessee, just off Interstate 81.


4012 Fort Henry Drive, Kingsport, Tennessee 37663, United States