Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Men's Mental Health therapy feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you check things off of your to-do list but you don't feel like you're getting anything done or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.
Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it's too much.
Do any of the following resonate with you?
Many clients can feel embarrassed to open up about what they're really going through, even to family and friends. I want you to know therapy provides a non-judgmental space for you to talk freely about what’s bothering you. It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.
It’s possible to feel better. Imagine a life where you could...
Men's Mental Health helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm.
You will get you the toolbox of practical actions you need to discover ways to cope with difficult life stuff and ways to manage your stress and tools to cope with it.
Even if you are not usually comfortable opening up to people, Men's Mental Health may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
My name is Brent Metcalf and I am a therapist and a fellow man who is here to help.
Men's Mental Health consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will motivate you with ideas and provide guidance based on my experience, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Men's Mental Health can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Men's Mental Health could help.
Start now and discover ways to manage whatever life throws at them. During your first appointment you can share what’s going on for you and we can explore how I can help.