Anxiety Therapy in Johnson City, TN

When there is a lot going on in life, many people find it hard to cope. Most people who start Anxiety Therapy feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you are overwhelmed trying to do things on your to-do list. 

Stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling "on edge".

Do any of the following resonate with you?

• You frequently feel tight in your chest.
• You have a hard time managing your day-to-day responsibilities.
• You have a million thoughts running through your mind but none of them are helpful.
• You feel the weight of the world rests on your shoulders.

If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

It’s possible to feel better. Imagine a life where you could...

• Stop worrying all the time.
• Be high energy, motivated, and ambitious.
• Control how you respond to anxious thoughts.
• Have improved attitude, mood, and productivity.
• Stop letting anxiety affect the way you live or make any decisions for you.

Anxiety Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm and peace.

You will get the toolbox of practical actions you need to manage your stress and tools to cope with it and move through difficult life experiences.

Even if you are nervous about starting therapy, Anxiety Therapy may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.

My name is Brent Metcalf and I am a therapist and anxiety expert who is here to help.

Anxiety Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and empower you to make changes, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Anxiety Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, Anxiety Therapy could help.

Start now and stop feeling stressed and tense all the time.. During your first appointment you can share what’s going on for you and we can explore how I can help.

Schedule yourself in my online scheduler for your first appointment today.