Trauma Therapy in Johnson City, TN

Helping adults discover ways to manage whatever life throws at them.

Many people find life overwhelming when there's too much on their plate. Most people who start Trauma Therapy feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you check things off of your to-do list but you don't feel like you're getting anything done or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.

Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it's too much.

Do any of the following resonate with you?

• You have an insane schedule that doesn't let you rest.
• You feel dread, fear, strange thoughts, and a pounding heart.
• You feel like you're living at a frenzied pace leaving you frazzled and stressed.
• You feel like you are wandering through life, feeling like something is missing or your balance is "off."
• You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that many of my clients have shared with us that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.

It’s possible to feel better. Imagine a life where you could...

• Be high energy, motivated, and ambitious.
• Have improved attitude, mood, and productivity.
• Stop letting anxiety affect the way you live or make any decisions for you.
• Get to the root problems and solve those instead of using band-aids.

Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

You will get the toolbox of practical actions you need to manage your stress and tools to cope with it and finally resolve things from your past.

Even if you are not sure if your problem is serious enough, Trauma Therapy may be able to help. I've helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.

My name is Brent Metcalf and I am a therapist and trauma specialist who is here to help. 

Trauma Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and motivate you with ideas. I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Trauma Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Trauma Therapy could help.

Start now and discover ways to manage whatever life throws at you. During your first appointment you can share what’s going on for you and we can explore how I can help.