As a dedicated mental health therapist, I bring a unique blend of professional expertise and personal insight to my practice as a master’s level social worker. Having navigated the complexities of family dynamics, grappled with seasons of anxiety and depression, and experienced the sense of being unseen from adolescence into adulthood, I offer a relatable presence to those I work with.
Specializing in guiding teens and women in their 20s to 40s on journeys of self-discovery and empowerment, I draw from a range of therapeutic modalities such as CBT, ACT, Person Centered Approach, Somatic Movement, and EFT. My approach is holistic, emphasizing the cultivation of internal strengths and desires.
With an easy-going demeanor, I meet clients where they are, fostering a comfortable and nonjudgmental atmosphere conducive to growth and self-discovery. Having firsthand experience with the challenges of a busy lifestyle — including burnout, overwhelm, and a sense of loss of control — I am passionate about guiding individuals through stress management techniques, cultivating restorative practices, and embracing loosely structured routines.