Recognizing Key Warning Signs in a Loved One: When to Find Them Help
Category: Misc.
Early recognition of concerning behaviors can be life-changing when a loved one is struggling emotionally or mentally.
Topic Of Discussion
It can be difficult to know when a loved one is struggling emotionally or mentally. In an effort to protect others, signs are sometimes subtle and hidden behind everyday routines.
However, early recognition of concerning behaviors can be life-changing. Being aware of persistent changes and certain emotional, behavioral, and verbal warning signs can help you step in before things worsen.
Let’s review some common warning signs to look out for:
What they say
Pay close attention to what your loved one talks about, especially if they mention feeling hopeless, worthless, or like a burden. Expressions like “What’s the point?” or “Everyone would be better off without me” should never be ignored. Even jokes about death, giving up, or escaping can be red flags that signal deeper issues. Take these comments seriously—they’re often cries for help in disguise.
How they act
Behavioral changes are often the clearest indicators that something isn’t right. Withdrawing from social activities, losing interest in hobbies, neglecting personal hygiene, or showing sudden changes in sleep or eating patterns are all concerning signs. You might also notice increased irritability, substance use, or risky behavior. When someone stops acting like themselves, it’s a cue that they may need support.
What they feel
Behind the words and actions, emotional distress often lingers. Your loved one may feel overwhelmed by sadness, anxiety, or guilt, but struggle to articulate it. They might seem unusually fatigued, flat in their emotions, or prone to sudden mood swings. While emotions are naturally up and down, a prolonged shift in mood or an inability to cope with everyday stress are strong indications that help may be needed.
Wrapping it up
Whether you’re looking for a loved one in need of assistance or for yourself as their support system, our counselors at Tri-Star Counseling are here to help you. We believe that everyone is worthy of care and strong enough to be present with whatever challenges they’re going through. Even if you feel you’ve lost hope, it’s possible to show up, commit to yourself, and do what it takes to start feeling better. Contact us today.
