Expert Counselors In Kingsport TN
Kingsport Counselors and Therapy Services
Anxiety and depression have been on the rise in the past few years. These factors put serious strain on your mental health. When you are up against of river of emotions, managing life’s day to day is hard. It may be time to seek a licensed professional. When you need Counselors in Kingsport TN, call Tri-Star Counseling.
Tri-Star Counseling exists to help you find clarity, peace, and stability in the midst of your current circumstances. When you feel overwhelmed and taking the next step seems impossible contacting us is a great first step!
Our experience with many counseling services ensures we will find the right type to help to move you forward. We have the experience needed to support you in your journey of well-being.
What are the benefits of seeing a Counselor?
You can find us in Kingsport, TN. We also work with people in the Tri-Cities and nearby areas. If you are considering talking with a counselor for the first time, you may find the benefits surprising. The supportive and confidential environment we offer help you to safely explore your feelings.
As we work together you’ll experience personal growth and learn better coping mechanisms for grief. Additionally, counseling can be a great tool for improving communication with loved ones and people you work with. Focusing on personal growth and new goals will help improve relationships and overall well-being.
Feel free to contact our office today and set up a time to start seeing a counselor in Kingsport TN.
Advantages to having a Counselor:
- Emotional Support: Provides a safe space to express feelings and emotions.
- Insight and Self-awareness: Helps individuals understand their thoughts, behaviors, and patterns.
- Coping Skills: Teaches effective strategies to manage stress, anxiety, and other challenges.
- Improved Relationships: Enhances communication and interpersonal skills.
- Personal Growth: Facilitates development of self-confidence, resilience, and self-esteem.
- Problem-Solving: Assists in identifying and addressing specific issues or concerns.
- Mental Health Maintenance: Supports overall mental and emotional well-being.
What Can I Expect During a Session With My Counselor?
During your session, you can expect a collaborative and confidential environment. Here you can freely discuss your thoughts, feelings, and concerns with a trained professional. We may discuss marriage and family, work, or things that happened in your past.
The counseling process typically involves the following:
- Initial Assessment: The counselor will conduct an initial assessment to understand your current situation, concerns, and goals for counseling.
- Goal Setting: With the counselor, you will create goals that are specific and possible to achieve during counseling.”
- Exploration: The counselor will help you explore your thoughts, feelings, and behaviors through open dialogue, gaining insight into underlying issues and patterns.
- Skill Development: In counseling sessions, the counselor will teach you how to cope with stress, anxiety, and other challenges. They will help you learn strategies and techniques to manage these issues more effectively.
- Problem-Solving: You will work with the counselor to identify and pinpoint specific issues or concerns to create solutions and action plans.
- Reflection and Feedback: During counseling, the counselor will give you feedback, insights, and reflections to help you grow and understand yourself better.
- Closure and Review: As you progress towards your goals, the counselor will help you review your achievements, reinforce your new skills and strategies, and prepare you for the future.
Remember, the therapy sessions are tailored to your needs and situation. The pace and focus of sessions can change based on your choices and progress. Having open discussions with your therapist is important. Get involved in the process to make the most of your therapy.
Common Types of Counseling
Couples Counseling
Couples have different and unique partners that must learn to overcome relational challenges. These challenges often cause conflict, trust issues, and more. Our therapists provide proven tools to improve understanding, communication, and satisfaction in your relationship.
Brainspotting
This is a tool used in the clinical therapeutic relationship that helps you locate, process, and deal with trauma, experiences, and other mental health issues. Your therapist can use it to identify brain activity and related feelings as you struggle with life’s challenges.
Behavioral Recovery Therapy
Recovery is a harsh reality for many people in Appalachia face. Tri-Star Counseling seeks to break through those hardships with positive support and therapeutic treatment, leading to a healthier, more fulfilling life and a brighter future.
Grief Counseling
Grieving over suffering and loss can sometimes be debilitating. Our therapists help you explore your grief, learn more about grieving and your behavior, and learn strategies to process grief positively so you can move on.
Hear From Our Clients
Discover How We Can Help
Tri-Star Counseling accepts referrals from many providers across Northeast Tennessee and Southwest Virginia along with several popular insurance plans. Our Colonial Heights office on Fort Henry Drive is easily accessible and just a short drive from almost anywhere in the Tri-Cities. Contact us today at 423-430-9687 to schedule your first appointment and take the first step towards a brighter future.
Contact Us
Call or message us today. Share some information with a team member and schedule a consultation with us in Colonial Heights, Tennessee, just off Interstate 81.
