Expert Counselors Johnson City TN
Johnson City Counselors and Therapy Services
As anxiety and depression rise, our societies collective mental health and stability declines. These serious strains to your mental health create a river of emotions and making it hard to manage life’s day to day operations. It may be time to seek a licensed and seasoned professional. When you are looking for counselors around Johnson City TN, call Tri-Star Counseling.
At Tri-Star Counseling, we’re here to help you navigate life’s challenges, improve your mental health, and strengthen your relationships. Our team of experienced counselors is dedicated to providing personalized care for individuals, couples, and families in the Johnson City area.
Our experience with many counseling services ensures we will find the right type to help to move you forward. We have the experience needed to support you in your journey of well-being.
Why Choose Tri-Star Counseling as your Johnson City Counselor?
Life can be overwhelming, and it’s rarely easy to face struggles alone. Whether you’re dealing with anxiety, depression, grief, relationship issues, or life transitions, our office is here to offer support and practical tools to help you move forward.
At Tri-Star Counseling, you can expect:
- Licensed, compassionate counselors who truly listen.
- Customized treatment plans based on your goals and needs.
- A safe, welcoming environment where you’ll feel heard and valued.
- Flexible scheduling options with both in-person and telehealth appointments.
What Can I Expect During a Session With My Counselor?
During your session, you can expect a collaborative and confidential environment. Here you can freely discuss your thoughts, feelings, and concerns with a trained professional. We may discuss marriage and family, work, or things that happened in your past.
The counseling process typically involves the following:
- Initial Assessment: The counselor will conduct an initial assessment to understand your current situation, concerns, and goals for counseling.
- Goal Setting: With the counselor, you will create goals that are specific and possible to achieve during counseling.
- Exploration: The counselor will help you explore your thoughts, feelings, and behaviors through open dialogue, gaining insight into underlying issues and patterns.
- Skill Development: In counseling sessions, the counselor will teach you how to cope with stress, anxiety, and other challenges. They will help you learn strategies and techniques to manage these issues more effectively.
- Problem-Solving: You will work with the counselor to identify and pinpoint specific issues or concerns to create solutions and action plans.
- Reflection and Feedback: During counseling, the counselor will give you feedback, insights, and reflections to help you grow and understand yourself better.
- Closure and Review: As you progress towards your goals, the counselor will help you review your achievements, reinforce your new skills and strategies, and prepare you for the future.
Remember, the counseling sessions are tailored to your needs and situation. The pace and focus of sessions can change based on your choices and progress. Having open discussions with your counselor is important. Get involved in the process to make the most of your counseling session.
Counseling Services We Offer for Johnson City, TN
We offer a wide range of counseling services for clients in Johnson City and surrounding areas, including:
Couples Counseling
Couples have different and unique partners that must learn to overcome relational challenges. These challenges often cause conflict, trust issues, and more. Our therapists provide proven tools to improve understanding, communication, and satisfaction in your relationship.
Brainspotting
This is a tool used in the clinical therapeutic relationship that helps you locate, process, and deal with trauma, experiences, and other mental health issues. Your therapist can use it to identify brain activity and related feelings as you struggle with life’s challenges.
Behavioral Recovery Therapy
Recovery is a harsh reality for many people in Appalachia face. Tri-Star Counseling seeks to break through those hardships with positive support and therapeutic treatment, leading to a healthier, more fulfilling life and a brighter future.
Grief Counseling
Grieving over suffering and loss can sometimes be debilitating. Our therapists help you explore your grief, learn more about grieving and your behavior, and learn strategies to process grief positively so you can move on.
Hear From Our Clients
Discover How We Can Help
Tri-Star Counseling accepts referrals from many providers across Northeast Tennessee and Southwest Virginia along with several popular insurance plans. Our Colonial Heights office on Fort Henry Drive is easily accessible and just a short drive from almost anywhere in the Tri-Cities. Contact us today at 423-430-9687 to schedule your first appointment and take the first step towards a brighter future.
Contact Us
Call or message us today. Share some information with a team member and schedule a consultation with us in Colonial Heights, Tennessee, just off Interstate 81.
