Brain Food: What You’re Already Eating That’s Good for Your Mental Health
Category: Misc.
“Comfort food” and “brain food” might have more crossover than you think!
Topic Of Discussion
When we talk about the connection between food and health, you might think first of your physical health, like weight or physical fitness. But food, it turns out, is just as – if not even more – important to mental health.
Especially if you’re struggling mentally, “eating healthy” might sound intimidating. It’s normal in these moments for “comfort foods” to come calling, but keep in mind that “brain food” might actually, already be what you’re craving. With some informed choices, comfort food and brain food might be one in the same.
Ready to know what those informed choices are? Read on to get smarter (…literally.)
Beans
Craving chili or a bean burrito? Good news! From black beans to chickpeas, beans are an excellent source of complex carbohydrates, providing a steady release of glucose to your brain, which is its primary fuel source. This helps maintain stable energy levels and prevents the “brain fog” that can come with sugar crashes. Beans are also loaded with fiber, which promotes a healthy gut microbiome, and a healthy gut is increasingly linked to a healthy mind.
Bananas
Want a banana split? Go bananas! You might have heard that bananas can give you a potassium boost. It’s lesser-known that they also contain tryptophan, an amino acid that your body converts into serotonin, or your “feel-good” hormone. This contributes to both improved mood and better sleep.
Salmon
Wake up on the wrong side of the bed? Try some salmon on your bagel. If you’re looking for a superstar brain food, salmon is brimming with omega-3 fatty acids. These essential fats are vital for brain structure and function, playing a key role in memory, learning, and mood regulation.
Orange Juice
Thirsty? Water is great, but if you want something more exciting, go for it and reach for the OJ. While often associated with Vitamin C for immunity, orange juice also has benefits for your brain, especially when it’s fortified. Orange juices fortified with Vitamin D are especially great for brain power, because research suggests a link between Vitamin D deficiency and an increased risk of mood disorders. (Pro-tip: just be mindful of added sugars. Opt for 100% juice!)
Wrapping it up
If you’re looking for ways to improve your mental health, our friendly therapists at Tri-Star Counseling are here and ready to help you brainstorm how to improve your eating and beyond. Contact us today to set an appointment.
